12 week program
12 Week Body Transformation
We will utilize targeted body resistance and weight training methods to transform your physique. Get ready for an intensive results driven program! Included is a fully customized nutrition program, ongoing body and fitness assessments, my signature Powerposes® and your own customized workout program.
WEEKS 1 AND 2 – Fitness assessment and Exercise Technique
In the first 2 weeks, we spend time assessing your present health and fitness. We also look at your current nutrition, and build a plan to really get you to where you want to be to achieve your body goals. This plan will work no matter how busy you are, and will be tailored to your financial situation. At the end of the first week, you will receive a customized nutrition and workout program that is specific to you. In week 2, I teach you foundational workout techniques to get you started on your journey to achieving your body, health and nutrition goals.
WEEKS 3 AND 4 – Perfecting Technique and Form
In weeks 3 and 4, we work on perfecting exercise technique while teaching you the importance of connecting mind to muscle. This improves the efficiency and effectiveness of your workouts so your not wasting your time just ‘going’ to the gym like most people, but rather seeing actual improvements to you body.
WEEKS 5 AND 6 – Strength and Power for Growth and a Lean Body
In weeks 5 and 6, we start to hone in and focus more on progressive overload. This will help you increase your strength and develop lean muscle tissue. Most people never get to this stage because they don’t have the right foundations, or a workout routine that’s tailored to their body and nutrition.
WEEKS 7 AND 8 – Exercise Intensity and Variety
In weeks 7 and 8, we introduce more styles and different exercise techniques in order to further shock your body into growth and change. This is the only way to get to the next level and see major changes to the way you look, and your ability to do more complex exercises with heavier weights.
WEEKS 9 AND 10 – Going for Gold!
By this stage of the course youʼre at your strongest and fittest. Workouts become improvised and we discuss and act on ways in which we can take your workouts to the next level. If plans were made to compete, get in shape for a vacation or special event, perform in a show or appear on TV, we make the necessary adjustments to your nutrition plan and workout program. This is a critical stage for tweaking the program, doing more of what is working and eliminating what’s not working.
WEEKS 11 AND 12 – Re-assessment and Client Creation of the Routine
In weeks 11 and 12 we revisit technique, assess how far youʼve come in terms of strength, performance and the overall positive physical and mental changes youʼve experienced. I test you on what youʼve learned, enabling you to take the reigns and create some of your own routines and workouts, while still under strict supervision and guidance.
OTHER TRAINING PROGRAMS
Unleash Your Ultimate Potential WITH OUR AMAZING ProgramS
The 35 Minute Workout
The 35 minute workout is a high intensity body part specific workout with little rest designed to get you into great shape quickly. Over the course of my fitness career, I have learned that less is more when it comes to sculpting and transforming your body. You might be surprised how training for just 35 minutes, 4 days a week for 12 weeks can transform your body.
Powerpose®
Powerpose® is a muscle mind workout that combines elements of yoga, Taichi and classic physique posing to form a whole body dynamic flexing and stretching routine to music. If you've ever struggled feeling a muscle while exercising this will help. It will enhance your ability to feel a greater burn and pump in small and large muscles.
“I’ve been working out with Gennaro for about 7 weeks now and I have to say he is the man in fitness. I can absolutely see my body changing and I never feel lost when it comes down to food questions or anything. He is a great motivator pushes me to my limits and even further :) "
— Peter Badenhop
PERSONAL TRAINER
Our personalized training sessions are designed to provide you with one-on-one attention, guidance, and support. Whether you're a beginner taking your first steps towards fitness or an experienced athlete aiming to enhance performance, our trainers will develop a customized program to help you achieve your desired results.
ONLINE
COACHING
Our online coaching program brings the expertise of our trainers directly to you, no matter where you are located. Through video calls, personalized workout plans, and nutritional guidance, you'll receive the same level of support and accountability as in-person training. Stay motivated, stay connected, and achieve your fitness goals from the comfort of your own home.
OUTDOOR TRAINING
If you prefer to break a sweat in the great outdoors, we offer invigorating outdoor training sessions. Enjoy the fresh air, natural surroundings, and the energy that comes from exercising in nature. Our trainers will design outdoor workouts that challenge and inspire you, taking advantage of the environment to provide a unique training experience.
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