personal training
NYC PERSONAL TRAINING
If you are looking for a personal trainer in NYC, let me assure you we can do it safely either outdoors or at the gym.
We can schedule personal training sessions a la carte or in blocks. However, many of my clients have seen great progress with these packages below. All courses include a comprehensive fitness and body assessment and a customized workout & nutrition program. Book today and never look back
PERSONAL TRAINING PROGRAMS
Unleash Your Ultimate Potential WITH OUR AMAZING ProgramS
12 week Personal Training Program
We will utilize targeted body resistance and weight training methods to transform your physique. Get ready for an intensive results driven program! Included is a fully customized nutrition program, ongoing body and fitness assessments, my signature Powerposes® and your own customized workout program.
The 35 Minute Workout
The 35 minute workout is a high intensity body part specific workout with little rest designed to get you into great shape quickly. Over the course of my fitness career, I have learned that less is more when it comes to sculpting and transforming your body. You might be surprised how training for just 35 minutes, 4 days a week for 12 weeks can transform your body.
Powerpose®
Powerpose® is a muscle mind workout that combines elements of yoga, Taichi and classic physique posing to form a whole body dynamic flexing and stretching routine to music. If you've ever struggled feeling a muscle while exercising this will help. It will enhance your ability to feel a greater burn and pump in small and large muscles.
“I’ve been working out with Gennaro for about 7 weeks now and I have to say he is the man in fitness. I can absolutely see my body changing and I never feel lost when it comes down to food questions or anything. He is a great motivator pushes me to my limits and even further :) "
— Peter Badenhop
PERSONAL TRAINER
Our personalized training sessions are designed to provide you with one-on-one attention, guidance, and support. Whether you're a beginner taking your first steps towards fitness or an experienced athlete aiming to enhance performance, our trainers will develop a customized program to help you achieve your desired results.
ONLINE
COACHING
Our online coaching program brings the expertise of our trainers directly to you, no matter where you are located. Through video calls, personalized workout plans, and nutritional guidance, you'll receive the same level of support and accountability as in-person training. Stay motivated, stay connected, and achieve your fitness goals from the comfort of your own home.
OUTDOOR TRAINING
If you prefer to break a sweat in the great outdoors, we offer invigorating outdoor training sessions. Enjoy the fresh air, natural surroundings, and the energy that comes from exercising in nature. Our trainers will design outdoor workouts that challenge and inspire you, taking advantage of the environment to provide a unique training experience.
Let's get started!
Please sign up to schedule your free 30 minute consultation.
