The 35 Minute Workout
The 35 Minute Workout
The 35 minute workout is a high intensity body part specific workout with little rest designed to get you into great shape quickly. Over the course of my fitness career, I have learned that less is more when it comes to sculpting and transforming your body. You might be surprised how training for just 35 minutes, 4 days a week for 12 weeks can transform your body.
Weeks 1 and 2 – Fitness Assessment and Exercise Technique
We assess your health and fitness and consult you on nutrition, training and the achievement of goals. You receive a custom designed nutrition and workout program. Teaching of basic technique also becomes the focal point during this time.
WEEKS 3 AND 4 – Perfecting Technique and Form
Although this program may involve a lot of body weight resistance exercises we still work on perfecting exercise technique while teaching you the importance of connecting mind to muscle to improve the efficiency and effectiveness of the workouts.
Weeks 5 and 6 – Aerobic and Muscular Endurance for a Lean Body
I start to focus more on small progressive overload increments helping you increase your endurance, strength and lean muscle tissue.
WEEKS 7 AND 8 – Exercise Intensity and Variety
I introduce more styles and different exercise techniques in order to further shock your body into growth and change.
WEEKS 9 AND 10 – Going for Gold!
By this stage of the course youʼre at your strongest and fittest. Workouts become improvised and we as trainer/ client discuss and act on ways in which we can take your workouts to the next level. If plans were made to get in shape for a vacation, perform in a show or appear on TV we make the necessary adjustments to your nutrition plan and workout program.
WEEKS 11 AND 12 – Re-assessment and Client Creation of the Routine
In weeks 11 and 12 we revisit technique, assess how far youʼve come in terms of strength, performance and the overall positive physical and mental changes youʼve experienced. I test you on what youʼve learned, enabling you to take the reigns and create some of your own routines and workouts, while still under strict supervision and guidance.
OTHER TRAINING PROGRAMS
Unleash Your Ultimate Potential WITH OUR AMAZING ProgramS
The 35 Minute Workout
We will utilize targeted body resistance and weight training methods to transform your physique. Get ready for an intensive results driven program! Included is a fully customized nutrition program, ongoing body and fitness assessments, my signature Powerposes® and your own customized workout program.
Powerpose®
Powerpose® is a muscle mind workout that combines elements of yoga, Taichi and classic physique posing to form a whole body dynamic flexing and stretching routine to music. If you've ever struggled feeling a muscle while exercising this will help. It will enhance your ability to feel a greater burn and pump in small and large muscles.
PERSONAL TRAINER
Our personalized training sessions are designed to provide you with one-on-one attention, guidance, and support. Whether you're a beginner taking your first steps towards fitness or an experienced athlete aiming to enhance performance, our trainers will develop a customized program to help you achieve your desired results.
ONLINE
COACHING
Our online coaching program brings the expertise of our trainers directly to you, no matter where you are located. Through video calls, personalized workout plans, and nutritional guidance, you'll receive the same level of support and accountability as in-person training. Stay motivated, stay connected, and achieve your fitness goals from the comfort of your own home.
OUTDOOR TRAINING
If you prefer to break a sweat in the great outdoors, we offer invigorating outdoor training sessions. Enjoy the fresh air, natural surroundings, and the energy that comes from exercising in nature. Our trainers will design outdoor workouts that challenge and inspire you, taking advantage of the environment to provide a unique training experience.
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