Powerpose®
Powerpose®
Powerpose® is a muscle mind workout that combines elements of yoga, Taichi and classic physique posing to form a whole body dynamic flexing and stretching routine to music. If you've ever struggled feeling a muscle while exercising this will help. It will enhance your ability to feel a greater burn and pump in small and large muscles.
POWERPOSE® INTENSIVE COURSE (private or small group)
WEEKS 1 AND 2 – Posture assessment and correction
In the first 2 weeks, we spend time assessing your present health and fitness. We also look at your current nutrition, and build a plan to really get you to where you want to be to achieve your body goals. This plan will work no matter how busy you are, and will be tailored to your financial situation. At the end of the first week, you will receive a customized nutrition and workout program that is specific to you. In week 2, I teach you foundational workout techniques to get you started on your journey to achieving your body, health and nutrition goals.
WEEKS 3 AND 4 – Perfecting my Powerposes®
In week 3, we introduce you to my signature Powerposes®. We work on learning the form of the Powerposes® in granular detail. In week 4, we perfect each pose while isolating smaller and larger muscle groups. We go through these poses with little rest, increasing the aerobic and anaerobic component of the session.
WEEKS 5 AND 6 – Transitions for grace and balance
We work on transitions which involve free movement through space beginning from the legs, leading into the core and limbs of the upper body. These dance like transitions will help increase trunk flexibility and improve balance and core strength.
WEEKS 7 AND 8 – Bringing it all home: Powerposes® and Transitions
A more advanced routine that incorporates all the Powerposes® you’ve learned in combination with specific body resistance exercises to give you a thorough body sculpting workout. By weeks 9 and 10 you not only will be leaner and more muscular, but your flexibility, balance and endurance will be at its best!
WEEKS 9 AND 10 – Powerpose® Body Resistance®
A mmore advanced routine that incorporates all the Powerposes® you’ve learned in combination with specific body resistance exercises to give you a thorough body sculpting workout. By weeks 9 and 10 you not only will be leaner and more muscular, but your flexibility, balance and endurance will be at its best!
WEEKS 11 AND 12 – Powerpose® Cardio®
A series of exercises that combine Powerpose® with cardio moves to keep your heart rate elevated thereby helping you burn the last few pounds of fat to create the sculpted physique you worked hard for these past 12 weeks. You will also walk away with your very own Powerpose® routine to music that will guarantee greater strength, balance, posture and confidence.
OTHER TRAINING PROGRAMS
Unleash Your Ultimate Potential WITH OUR AMAZING ProgramS
The 35 Minute Workout
The 35 minute workout is a high intensity body part specific workout with little rest designed to get you into great shape quickly. Over the course of my fitness career, I have learned that less is more when it comes to sculpting and transforming your body. You might be surprised how training for just 35 minutes, 4 days a week for 12 weeks can transform your body.
12 week Personal Training Program
We will utilize targeted body resistance and weight training methods to transform your physique. Get ready for an intensive results driven program! Included is a fully customized nutrition program, ongoing body and fitness assessments, my signature Powerposes® and your own customized workout program.
PERSONAL TRAINER
Our personalized training sessions are designed to provide you with one-on-one attention, guidance, and support. Whether you're a beginner taking your first steps towards fitness or an experienced athlete aiming to enhance performance, our trainers will develop a customized program to help you achieve your desired results.
ONLINE
COACHING
Our online coaching program brings the expertise of our trainers directly to you, no matter where you are located. Through video calls, personalized workout plans, and nutritional guidance, you'll receive the same level of support and accountability as in-person training. Stay motivated, stay connected, and achieve your fitness goals from the comfort of your own home.
OUTDOOR TRAINING
If you prefer to break a sweat in the great outdoors, we offer invigorating outdoor training sessions. Enjoy the fresh air, natural surroundings, and the energy that comes from exercising in nature. Our trainers will design outdoor workouts that challenge and inspire you, taking advantage of the environment to provide a unique training experience.
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